The Right Support. Every Session.

You’re the expert. Pick the session and tell us just what you need. We’ll ensure you get it. We’re in your corner.

Every session is structured, intentional, and designed to ensure you get exactly what you need.

1..Pick Your Session Type
Choose based on how you want to feel by the end:

  • Heard & Understood?
    Vent Session

  • Clear on Your Next Step?
    Problem Solving Session

  • Appreciated & Refreshed?
    Confidence Session

  • Celebrated & Seen?
    Celebration Session

  • Free 15-minute Initial Consult is also available!

2. Schedule Your Session
Find a time that works for you, even on evenings and weekends

3. Meet Your Paratherapist
You're greeted warmly by a trained, compassionate listener who’s here just for you.

4. Set the Focus
At the start, you’ll discuss your goals for the session so your Paratherapist can guide the conversation in the way that serves you best.

5. Share & Explore
You talk, process, reflect—your Paratherapist checks in throughout to ensure the session stays focused and helpful.

6. Wrap Up with Next Steps
Whether it’s a thought to hold onto, an action to take, or simply feeling lighter, you’ll leave knowing your time was well spent.

Session Types

Vent

Overwhelmed by work stress? Navigating a tough relationship? Hit by tough emotions? Feeling misunderstood? Burned out but not broken?

If you ever feel like you’re carrying around *way* too much or like there’s just too much happening, and all you want to do is talk it out without judgment, then that’s the Vent Session.

It’s your safe space to spill everything that’s on your mind—no interruptions, no “let’s fix this,” just someone who’s there to listen and truly *hear* you. It’s a chance to process whatever you’re feeling so you can walk away lighter, clearer, and ready to move forward.

Problem Solve

Stuck on a career decision? Struggling with boundaries? Have to have a tough conversation? Overthinking a a big decision?

If you’ve got a situation that’s got you stumped, that’s the Problem Solving Session.

Whatever it is, we’re here to help you untangle it with thoughtful, real-life advice. No clichés or generic pep talks; just compassionate, constructive guidance tailored to *you* and what you need. 

Celebrate

Overcome a personal challenge? Landing a big achievement? Taking those first scary steps? Marking a milestone?

Whether it’s a big deal or a small, everyday victory, you deserve to Celebrate! This session is your time to share your wins and actually *feel* the pride and joy that comes with them. Think of it as your personal cheer squad, fully invested in everything you’re achieving, however big or small. Sometimes just taking a moment to acknowledge our successes can be the ultimate motivation.

Build Confidence

Overcoming imposter syndrome? Prepping for a big presentation? Rebuilding after a setback? Speaking up for yourself?

The Confidence Session is your moment to build up that self-assurance and get a serious boost of “yes, you CAN!” energy. Whether you’re gearing up for something big or just want to feel more centered and strong in your everyday life, we’ll help you tap into your best self and hold that belief. It’s all about you feeling supported, empowered, and ready to tackle whatever’s next.